Weight loss counselling
Do you feel ashamed about being fat, or being called obese? Are you feeling hopeless, frustrated and helpless in being able to lose weight? Do you feel like a failure? These are questions faced by obese people. Being obese over time our self-belief becomes eroded and we focus on our lifetime of weight loss failures, leaving little space in our head to focus on what we can do to change our situation. If this sounds like your story, then weight loss counselling is for you.
People go for weight loss counselling because they want to understand and change their unhelpful patterns of thinking, behavior and emotions connected to their weight and eating. We want to understand how your relationship with food and eating makes you feel, what triggers your self-sabotaging behavior, how your weight impacts your daily life, and the thoughts you have about your body and appearance. Weight loss counselling can help you make positive changes to your eating habits and behaviors, help you develop greater emotional agility, and is a space where you can build self-esteem and confidence as you develop a healthy relationship with food and your body.
We will help you unpack the associations, messages, decisions, patterns and beliefs that keep you trapped in a continuous struggle with your weight. As an herbalist, we could also recommend many herbs, valuable physical training exercises and a particular diet you could use to treat obesity.
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