Stress, depression and anxiety counselling

If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life. It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think. Learning effective stress management techniques helps you break the hold stress has on your life, so you can be happier, healthier, and more productive.

Depression is very real. It can cause us to feel isolated, alone, and hopeless…like everything around us is falling apart. An important part of battling depression is winning the war over our feelings. We will always have feelings…they will never go away.

 

However, we can make our feelings line up with our decisions. When depression attacks, what we feel like doing is giving up. However, the way we respond to depression makes all the difference. All of us will deal with disappointments from time to time—that’s a part of life. However, if we let it, our disappointment can lead to discouragement…and discouragement can lead to depression.

Depression may be the result of a physical or chemical imbalance, and I don’t want to discount these causes. However, for a great number of people, depression is a spiritual issue. The mind is also a major key to overcoming depression. Did you know that what you think about has the power to affect every area of your life? That’s why it’s so important to clear your mind of negative thoughts. We can’t control all of our circumstances, and we will never be completely free from experiencing pain or disappointment, but we don’t have to let what happens today ruin tomorrow. We have a choice.

We can actually turn things around by making a decision to let go of the situations that caused discouragement and depression, and move toward the good things in our life. Depression doesn’t have to rule your life. No matter what you’re going through, we are ready to help you to heal your pain and turn it into something great

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