Ayurveda Abhyanga massasge

Abhyanga is a massage that’s done with warm oil. The oil is applied on the entire body, from the scalp to the soles of your feet. It’s the most popular massage in Ayurveda, a traditional system of medicine from India. The oil is the central component of this practice. When combined with massage strokes, it’s thought to promote overall health and wellness. Though there isn’t much research on abhyanga specifically, it’s been practiced for thousands of years.

Many people have reported therapeutic benefits and continue to use this remedy to reduce stress, decrease blood pressure, improve skin health and reduce muscle stiffness. It is an effective way for treating  muscular skeletal problems like arthritis. I myself is a living witness.  It also helps in promoting  lymphatic drainage.

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